Suitable for most cooking methods such as baked, poached, marinated. John Dory is great with the skin-on and pan-fried in butter. It is also suitable served raw as sashimi.
Flavour Mild, delicate
Fillet Profile Medium to firm flesh with a smooth grey skin
Nutrition per 100g Energy 374Kj, Protien 20.6g, Fat, Total 0.7g, Carbs 0.3g
