Blue Cod Heads & Frames contain residual flesh from processing. Great for soups, broths, stocks.
Indigenous to New Zealand and common in colder waters, South of the Cook Strait and notably caught in the Chatham Islands. Loved by many, a prized, high value fish. Nothing quite compares to New Zealand Blue Cod. Suitable for most cooking methods including baked, fried, grilled, steamed, curried & sautéed. Very popular as a whole cooked fish too.
Flavour Sweet, Mild
Fillet Profile Medium texture, white flesh, low oil content
Nutrition per 100g Energy 595Kj, Protein 19.9g, Fat, Total 0.7g, Carbs 0.3g