Sole | Peltorhamphus novaezeelandiae
A great fish cooked whole, simply scaled or remove the skin and pan-fry in butter. Otherwise sole fillets are suitable baked or pan-fried.
FlavourDelicate and sweet
Fillet ProfileMoist flesh with low oil content. Dark flesh that whitens when cooked. Very delicate thin fillets
Nutrition per 100gEnergy 372Kj, Protein 19.4g, Fat, Total 1.2g, Carbs 0.3g
Wild caught in New Zealand
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Order Cut Off Time
Cut of time for orders to be placed and dispatched for overnight delivery is 12pm Monday - Friday*.
Orders receieved after this will be processed & dispatched the following working day.
*During high order volume periods please allow for a 24 hour delay before your order is processed for despatch.
周一至周五中午12:00pm以前的訂單,隔夜(即第二天)或第三天可送達 客戶指定之地址, 12:00pm 以後的訂單要順延至第三或第四个工作日才能送達 客戶處 .
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