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orders placed before 12pm Monday to Friday will be delivered the following day 


Pan Sole (Skinless) 1KG

Pan Sole (Skinless) 1KG
NZ$ 17.90
Out Of Stock

Sole | Peltorhamphus novaezeelandiae

A great fish cooked whole, simply scaled or remove the skin and pan-fry in butter. Otherwise sole fillets are suitable baked or pan-fried.

Delicate and sweet

Fillet Profile
Moist flesh with low oil content. Dark flesh that whitens when cooked. Very delicate thin fillets

Nutrition per 100g
Energy 372Kj, Protein 19.4g, Fat, Total 1.2g, Carbs 0.3g


Wild caught in New Zealand

Details of the product above will be automatically included with your enquiry.

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Sorry we are out of stock!

Order Cut Off Time

Cut of time for orders to be placed and dispatched for overnight delivery is 12pm Monday - Friday*.

Orders receieved after this will be processed & dispatched the following working day.

*During high order volume periods please allow for a 24 hour delay before your order is processed for despatch.

周一至周五中午12:00pm以前的訂單,隔夜(即第二天)或第三天可送達  客戶指定之地址, 12:00pm 以後的訂單要順延至第三或第四个工作日才能送達 客戶處 .