Blue Warehou are found closer to shore than other Warehou species and common in cooler waters. Best cooked in moist heat methods. Ideal in strong flavoured dishes
Flavour Mild - Medium
Fillet Profile Lean white fish with a medium texture with medium oil content
Nutrition per 100g Energy 485Kj, Protein 20.4g, Fat, Total 3.8g, Carbs 0.3g
Wild caught in New Zealand
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