Indigenous to New Zealand and common in colder waters, South of the Cook Strait and notably caught in the Chatham Islands. Loved by many, a prized, high value fish. Nothing quite compares to New Zealand Blue Cod. Suitable for most cooking methods including baked, fried, grilled, steamed, curried & sautéed. Very popular as a whole cooked fish too.
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Flavour Sweet, Mild
Fillet Profile Medium texture, white flesh, low oil content
Nutrition per 100g Energy 595Kj, Protein 19.9g, Fat, Total 0.7g, Carbs 0.3g