Fresh Tarakihi Fillets skinned and boned.Tarakihi have medium to firm white flesh, suitable for most cooking methods. All fish fillets come scaled. cleaned & boneless Old Favourite everyone knows that fresh fish & salmon are full of healthy fats, but much of those are actually stored in and around the skin. Omega-3’s, (known to help prevent heart attacks), are found in the fishes fat and this get absorbed by the skin during cooking. The skin will help the meat retain its moisture as it cooks. If cooked right, fish skin can bring a delightfully crispy dimension to a standard fillet. Lightly scoring the skin prior to placing it into the hot pan will stop the fillet curling.