Commonly found in your local fish and chips. Lemonfish ia also great for pan frying. Lemonfish (also known as Rig) have firm, white and boneless flesh with a low oil content. Great for a variety of cooking methods as it holds it's shape well and does not flake easily.
Flavour Mild - medium
Fillet Profile Firm, does not flake easily
Nutritional information per 100g
Energy: 381kJ, Protein 21.0g, Total fat: 0.9g, Carbs: 0.3g