Gurnard is an incredibly delicious species of fish and ours is often Hawkes Bay caught. It's a versatile fish that holds well when cooked + it's delicious flavour makes it #1 in households and restaurants across New Zealand. Suitable for most cooking methods as it holds it's shape well. Great fried, poached, steamed, baked, barbecued, soups and chowders. Also spectacular served raw as Sashimi.
Flavour Mild, unique and slightly sweet
Fillet Profile Medium - firm textured fillets are that light - pink in colour. It's fillets have "legs"
Nutrition per 100g Energy 374Kj, Protein 20.6g, Fat, Total 0.7g, Carbs 0.3g