Often caught on the East Coast of New Zealand but found throughout NZ waters. A great cooking fish especially for children who are on the pickier side. It holds it's shape well and is ideal for most cooking methods. Exceptionally great when battered or crumbed. Great smoking fish too.
Flavour Mild
Fillet Profile Firm, white flesh fish with grey spots
Nutrition per 100g Energy 456Kj, Protein 21g, Fat, Total 2.8g, Carbs 0.2g
